Healthy Vegetable Soup

Vegetable soups are a great option nutritionally as they provide you with lots of vitamins and nutrients .Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too!  So try this out for a healthy soup and i know its not a yummy tasty food for your tastebuds but yes you can consider it if you want to be healthy and fit.

Ingredients:

• Vegetables( your choice e.g. carrot, beetroot,cabbage, potato,sweetcorn,etc)
• Salt: as per taste
• Black pepper: as per taste
• Corn flour:2 tablespoons
• Water:4 glasses
• Olive oil:1 tablespoons

Method:

• Chop roughly all the vegetables. Wash them thoroughly.
• Add olive oil in a saucepan and add chopped vegetables. Saute for 2 to 3 minutes .
• Add water and salt 
• Boil for a minute and simmer for 25 to 30 minutes .
• Add black pepper.
• Dissolve corn flour in water and make a paste.
• Add this paste to the soup and mix well.
• Cook for 5 more minutes and switch off the flame.
• Adjust salt and spice as per your taste and add more if required.
• Serve hot .
• Best immunity booster for cold and flu symptoms.

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