Healthy powder to improve eyesight

Magic powder to improve eye health

Fennel seeds:

Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.

Almonds:

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Mishri:

Mishri comes as a rescuer as it not only helps increase hemoglobin levels, but also regenerates blood circulation in the body. Not only is it used as a mouth freshener but also as a digestive alongside fennel seeds.

Recipe:

Ingredients:

1. Almonds:100 grams
2. Fennel seeds:100 grams
3. Mishri: 100 grams

Method:

1. Put all the ingredients in a blender and make a fine powder out of it.
2. Store in an air tight container and use daily

Usage:

Take one teaspoon of powder at night and follow this with a cup of warm milk. Use daily to get benefits .