Herbal Tea- home treatment for cold and flu

Its natural for an individual to turn to herbal home remedies when they suffer from cold,flu,stomach pain and any other illness.

Herbal teas—less commonly called tisanes —are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water.

These teas can be a great alternative to your daily sugary and caffeinated drinks, while still providing great taste and a natural boost to your day. It boosts your immunity and helps your body to fight against diseases.

Ingredients:

• Cardomom stick: 1
• Ginger- one small piece( either grated or crushed)
• Garlic- 2 pieces( crushed)
• Turmeric-1/4 tsp
• honey: as per taste( optional)
• Water: one glass full

Method:

• Take a pan and add water. Bring the water to boil.
• Add all the ingredients except honey.
• Cook on low to medium flame till the quantity of water reduces to half of it.
• Strain the tea in a cup.
• Add honey as per taste to make it little sweeter.
• Serve hot.

Drink for atleast a week to get relief from cold and flu. Also you can replace this tea with your daily cup of tea.

This tea contains anti oxidants , has less caffeine than coffee, helps in your weight loss.